Day 2 is all about our hips! Starting with some of my favourite mobility drills for the hips, and then finishing off with some deep stretches for your hip flexors.

FYI: tight hip flexors can contribute to low back pain by creating an anterior pull on the pelvis known as an anterior pelvic tilt.

So, if you suffer from low back pain these stretches may be something you need to add to your daily routine.

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