Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!

Day 2 of the 15-Day Ignite Challenge.

3 x 30sec
1,2, 3 hold
4 mountain climbers 2 rows
Skaters
4 mountain climbers 2 push-ups

3 x 30sec
Pop squats (alt: step out squats)
Side-to-side lunges
Flutter kicks
Double crunch (alt: V sit)

Perfect Your Push-Up:
Kneeling protract & retract x10
Positive Push Ups x5

00:00 Introduction
01:05 Warm-up
04:32 Workout
23:03 Cool-down
24:28 Push-up drills
29:57 Stretches