Using bodyweight only, you'll work the legs, core, and upper body and blast a ton of calories in this fun EMOM (every minute on the minute). There is also no jumping in this workout, also making it apartment friendly and easy on the joints.

Osteoporosis and beginner-friendly options are shown.

Day 14 of the 15-Day Ignite Challenge.

No equipment is needed.

3 x
Low-impact burpee x8
Squat & lunge x10
Push-ups x10
Squat & lunge (other leg) x10
Plank

00:00 Introduction
00:43 Warm-up
04:27 EMOM bodyweight workout
20:46 Cool-down & stretch