REFER A FRIEND SEPT PROMO ☕️

🔴 Refer Friend & Receive a $20 Starbucks Gift Card 🔴

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Osteo-Friendly Ab Workout

6m 22s
2 comments

Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.

Tools: mat

2 Comments

×