Join me for this fun, no-repeat upper body strength workout. You'll feel the burn as we flow through the same muscle groups, back-to-back for a series of exercises before we move on to target a different area of the upper body.

Using only dumbbells you'll hit all muscles of the upper body - with some extra love to the shoulders.

Day 10 of the 12-Days of Christmas.

Tools: pair of heavy, moderate, light & rolled towel

1 x 40sec
Bird dog 1 arm row
Bird dog 1 arm row
Leg extended row to press
Leg extended row to press
I, Y, T
Low back extensions
Reverse flys
Chest to ground push up
Chest flys
T-push ups
Chest press w/ bridge
Crush press
Side lateral raises
Bicep curls
Front lateral raises
½ kneeling tricep extensions
Concentration curl
Concentration curl
Skullcrushers

Shoulder stability exercise:
External Rotation - 20 reps

00:00 Introduction
01:29 Warm-up
05:19 No repeat upper body strength workout begins
25:12 Rotator cuff exercise - external rotation
27:51 Stretches