Kindness Means Living From the Heart
21 Day Embrace Your Age Meditation Series
•
15m
Are you ready to cultivate a kinder and more compassionate world? Join Mahara for this powerful meditation session where we'll explore the true essence of kindness and how it can transform our daily lives.
Through a guided meditation and a thoughtful discussion, you'll learn how to embody empathy, extend small acts of goodwill, and ultimately live from the heart in our interactions with others. Let's make a difference together by spreading kindness one day at a time.
Day 10 21-Day Embrace Your Age, Embrace Yourself.
Tools: chair or cushion under the hips if you prefer to meditate on the ground
Up Next in 21 Day Embrace Your Age Meditation Series
-
Happiness is a Choice
In a world filled with challenges and negativity, it's easy to get caught up in the chaos and forget about the simple joys of life. But what if we told you that happiness is actually a choice?
In this meditation session, Mahara will guide you through the process of operating from a higher state...
-
Stay Inspired
In this fast-paced world, it's easy to get bogged down by daily stresses and lose sight of our goals and dreams. That's where inspiration comes in - it ignites our creativity, fuels our motivation, and strengthens our resilience. Join Mahara in this powerful meditation session as we guide you thr...
-
Better & Clearer Communication
In the hectic and fast-paced world we live in, effective communication has become more important than ever. From personal relationships to professional interactions, clear and mindful communication is the key to building strong connections and avoiding unnecessary misunderstandings and conflicts....
