In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.

By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect metabolic conditioning workout!

Day 1 of the 15-Day Ignite Challenge

Tools: pair of moderate, 1 heavy

4 x 50sec
Sumo squat shuffle
Shoulder press to tricep extensions
Weighted skiers
Row to kickback
Hopscotch (alt: no jump)
Golf swing (alt: arms up marches)

Perfect Your Push-Up:
Protract & retract x10
Negative push-up x10

00:00 Introduction
01:04 Warm-up
04:33 Workout
31:09 Push-up drills
37:25 Stretches