If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.

Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire time, but yet you will be challenged with this 3 sets a muscle group routine.

Day 1-10-Day No-Impact Workout Program.

Tools: chair, a pair of moderate and light dumbbells, exercise tubing