Day 1 21-Day Jumpstart Fitness Challenge.

A whole-body strength workout focusing on traditional and foundational exercises, including squats, deadlifts, lunges and rows. Knee- and wrist-friendly options are included. Print out the PDF and record your weights for each exercise on it; we'll be returning to these exercises over the next three weeks and you'll want to measure and track those strength gains!

Tools: a pair of moderate & heavy dumbbells