If want the best glute exercises, paired with some amazing ab work, then you have come to the right place! From the 2-minute squat and booty drill, to the mini-HIIT sessions of abs throughout, you will feel your glutes, hips and abs. Trainer's promise.

This is also day 1 of our 10-Day Legs & Booty Love Challenge 2.0... and it's my birthday too 🎂.

Tools: pair of moderate and heavy dumbbells, chair or bench (optional), booty band (optional)