If you want a well-rounded leg workout, no matter what your fitness level is - then this is the workout for you! Cycling through circuits of lower body strength moves, to power moves, and then a series of corrective moves (so we keep your low back, hips & knees happy) you will work it all. I

t's the perfect killer leg workout.

Day 7 of the 10 Day Legs & Booty Challenge.

Tools: a pair of heavy dumbbells, a bench or side of couch or bed (optional), a glider or tea towel (optional)