Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.

This fat-burning circuit workout is all levels and osteo-friendly.

Day 1 of the Strong & Sassy Challenge. 🎉

Tools: 1 light & moderate dumbbell

4 x 45 sec
Weighted skiers
Walking lateral squats
Alt dumbbell hang clean & press
Squat + pulse
Alt wide row

Shoulder Finisher:
Shoulder mobility drill
Rotator cuff lifts

00:00 Introduction
01:03 Warm up
04:31 Fat burning strength circuit
24:40 Cool down
25:50 Shoulder finisher
30:18 Stretches