Using tri-sets, you will focus on the same exercise, playing with unilateral and tempo training principles. This workout will get those pecs, shoulders and triceps sizzling!

My chest and arms were so sore the next day. You are going to love this one!

We also finished off with a tricep and ab Tabata finisher.

Day 9 of the Unstoppable Challenge.

Tools: a few pairs of dumbbells, thera-band or similar tubing for the warm-up (optional).

3 x 40sec
Alt arm chest press
Chest press
Tempo chest press

3 x 40sec
Alt arm chest fly
Chest fly
Tempo chest fly

3 x 40sec
Alt arm crush press
Crush press
Tempo crush press

3 x 40sec
Standing alt arm chest flys
Standing chest flys
Tempo chest flys

3 x 40sec
Alt tricep kickbacks
Tricep kickbacks
Tempo tricep kickbacks

8 x 20sec
Plank ups
Bicycle crunches (alt: V sit)