You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.

And... welcome to Day 8 of the 25 in 25 Challenge!!

Tools: a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner - so we can elevate you for the push-ups