This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.

I also demonstrate each move without a chair and offer low-impact options.

Once the cardio is completed, you'll finish with an all-standing hip finisher to strengthen your hips, low back and knees.

This workout is all-level and osteo friendly.

Day 8 of the Strong & Sassy Challenge.

Tools: chair (optional)

1 x 50 sec
1x 40 sec
1 x 30 sec
Squat heel lift (Alternative: no chair) 3
Chair mountain climber (Advanced: no chair)
Alt step-ups (Alternative: toe tap)
Plank step out (Advanced: no chair)
Bulgarian lunge (Alternative: reg lunge)
Bulgarian lunge (Alternative: reg lunge)
Tic toc mountain climbers (Advanced: no chair)

00:00 Introduction
00:59 Warm up
04:02 Cardio workout
24:07 Hip & glute finisher
28:28 Stretches