DAY 2 of the 6-Day Stress Release Series.

Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and that dreaded “B” word… boundaries. Today we take smaller to larger steps in carving out our time and taking up space. Don't be afraid to say no to a few things in order to maintain your self-care practices.

Have a folded towel or blanket or a cushion nearby. Two blocks (or full toilet paper rolls or cans) may help bring the floor closer in our standing poses as well.