Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.

Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.

This workout is suitable for all levels, and osteoporosis-friendly alternatives are offered.

Tools: light dumbbells (optional)

3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope

REST

3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing