Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.

Your cardio and muscles will be challenged.

Day 14 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of moderate dumbbells

4 x
45sec Curl & press
30sec Squat jumps
45sec Alt reverse lunges
30sec Squat jumps
45sec Deadlift
30sec Squat jumps