Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.

You'll be sure to not only keep up your fitness goals but also feel energized and refreshed after this quick workout. So grab your yoga mat, and let's get started!

Tools: chair if you’re a beginner, booty band

This workout is all levels and with osteoporosis-friendly options given.

2 x 30sec
Straight to cross mountain climber (alt: off chair)
Single to double dead bug
X squat jacks (alt: no jump)
Pendulum lunge (alt: reverse lunge)
Pendulum lunge (alt: reverse lunge)
Get ups with jump (alt: assisted no jump)
Skaters
High knees to butt kicks (alt: no jump)
Scissor punch shuffles (alt: no jump)

Standing Abs Finisher
2 x 30sec
Standing march
Static sumo squat w/ standing side bend (alt: no side bend)
Static sumo squat w/ standing side bend (alt: no side bend)
Air chop