Cardio Kickboxing Workout
Fit in 15 Challenge • 41m
FIT IN 15 - DAY 7. Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout.
I had so much fun teaching this.
I used to teach a TON of cardio kickboxing, back in the day. So, it was great to pull out some of my favourite moves, as well as work on a few new ones.
I would love to know what you thought below! Please, leave a comment below when you're done.
And remember, when someone says "You punch like a girl", smile proudly and tell then that's because you are a girl.
Tools: nothing
1. Jab, jab pause - twist for abs
2. 2 hooks with 2 jumping jacks
3. Skipping
4. Roundhouse to front x2 to kick
5. Same leg knee up to standing oblique crunch
6. Other leg roundhouse x2 to kick
7. Other leg knee up
8. Jab, cross, hook to squat jump
9. Side to side kicks
10. Alternating lunges with front kick
2 x 50sec
Abs
1. Double crunch
2. V sit punches
3. Reverse curls kicks
4. Bicycle crunches
2 x 30sec
A Fitness with PJ YouTube Workout - ad free!
Up Next in Fit in 15 Challenge
-
Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
-
Quads and Abs Workout with Dumbbells
FIT IN 15 - DAY 9. Train your quads using dumbbells, a chair and your body weight so you keep your knees strong!
This workout was a challenge for me to program because the bulk of training the quads requires our knees to flex.
Exercises like squats, step-ups and lunges are the kings and queens...
-
Back, Biceps & Shoulders Workout with...
FIT IN 15 - DAY 10 Grab some dumbbells for this back, biceps and shoulders workout.
This is a great workout for anyone who wants to improve their posture, or for people who have some shoulder issues (due to poor posture), and this workout also rocks for people who want to also work on their shou...
22 Comments