Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.

After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end if you want to bulletproof your low back.

This workout is all-level and osteoporosis friendly.

Day 13 of the Strong & Sassy Challenge.

Tools: nothing

3 x 30sec (no rest)
Football shuffles
Squat
Hamstring curls or butt kicks
Jumping jacks
Skaters

Core Workout
2 x 30sec
Resisted 1 side dead bug
Resisted 1 side dead bug
1-leg bridge

00:00 Introduction
00:46 Warm up
03:51 All standing cardio workout
13:17 Cool down
13:30 Core exercises for your low back
19:01 Stretches