Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.

Low impact options are shown, as well as osteo-friendly ab exercises.

And be sure to stick around until the end! I have a special little EMOM Finisher for you.

Tools: a mat

3 x 45
Dead bug
Inchworms
Jumping jax (Forgot to do the last set of these. Sorry!)

3 x 45
Bear crawl sprawl
Alternating leg down
Lateral kick-outs
Side-to-side lunges

EMOM Finisher
8 lateral hops
8 crab toe taps
8 crunch toe touches