Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.

With my low and high-impact options and osteoporosis ab suggestions, I make this workout easy to customize to fit your needs. Get ready to hit those fitness goals with this easy-to-follow routine using nothing more than a pair of yoga blocks!

This workout is all levels with osteoporosis alternatives cued for the ab work.

Tools: a pair of yoga blocks

2 x 30sec
Foot elevated jump forward lunge (alt: stationary lunge)
Foot elevated jump forward lunge (alt: stationary lunge)
Narrow squat pulse to lift
Jack & press (alt: no jump jack)
Mountain climber

2 x 30sec
Repeater knee
Repeater knee
Plank jacks
Alt 1-leg deadlifts
Up & over

2 x 30sec
Windshield wipers
Russian twists
Block passes
Plank passes
Bridge squeezes