Day 4 of the 10-Day Bunion Friendly Fitness Series.

An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!

Tools: heavy and moderate dumbbells, and an elevated surface (such as a weight bench, sturdy wooden chair or Reebok step with risers)