You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.

Great for all levels, and for anyone who is a little bored with their current workout routine - cause I've got a serious mix of moves lined up for us.

Tools: dumbbells, TRX (optional), BOSU (optional)