Grab your BOSU ball (or not!) for this super setting, same muscle group strength workout. While your BOSU ball is optional, your dumbbells aren't!

Using a couple of pairs of dumbbells we will tri-set the SAME muscle group for two sets, working all the major muscles in your body.

This will torch your muscles and help break through any plateaus you might be experiencing.

And be sure to stick around for the awesome little ab finisher I have programmed for you!

Tools: pair of moderate and light dumbbells, BOSU (optional)

2 x 45sec
Chest fly & bridge
Skullcrusher & bridge hold
Plank ups

2 x 45sec
Depth squat
Hesitation lunge
Hesitation lunge

2 x 45sec
Bird dog row
Bird dog row
Pullovers

Ab Finisher:
1 x 30sec
Russian twists
Dead bug
Side crunch lift
On side leg lift (alt: side plank)
Side crunch lift
On side leg lift (alt: side plank)

00:00 Introduction
01:07 Warm-up
04:11 Workout
23:00 Ab Finisher
28:07 Cool-down & stretches