An intermediate whole-body cardio, strength and core interval-style workout. Don’t have a Bosu? All movements can be performed on the floor. Knee, shoulder, Osteo- and wrist-friendly options provided.

Equipment: Moderate dumbbells + mat, Bosu (optional)

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis