You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.

Low-impact options are shown, the BOSU is completely optional (no BOSU alternatives are shown on camera), and this workout is also osteo-friendly.

Tools: pair of moderate dumbbells, BOSU (optional)

X 5
45sec Squat diagonal press
30 sec BOSU burpee (alt: chair)
45 sec Chest press w/ bridge (alt: on ground)
30sec Repeater knee w/ hop (alt: on ground)
45 sec Row to curl
30sec Repeater knee w/ hop (alt: on ground)

00:00 Introduction
01:03 Warm Up
04:56 Metabolic Conditioning Circuit
31:59 Cool down & Stretch