If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.

We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout!

Tools: BOSU ball