This booty band workout has it all! Warm-up, cardio, total body strength and a nice little stretch afterwards.

Using a cloth booty band (aska: glute loop) we start with a 15-min low-impact cardio workout, and then we switch out bands to latex for a 15-min strength workout.

All muscles are targeted, with extra love to your glutes and the sides of your hips.

This workout is all levels and osteoporosis friendly.

Tools: latex booty band (cloth optional)

4 x 30sec
Side-to-side shuffle
Typewriter squats
Squat side leg lift
Tap backs

4 x 30sec
Squat pulldown
Lunge kickback
Lunge kickback
Renegade row