This 20-minute bodyweight strength workout uses no equipment! This is the perfect away-from-home vacation workout. It's also great for when you're short on time.

You'll rotate through two different circuits with a lot of focus on the core. And, as an added bonus, the workout has no lunges or squats!

This workout is all-levels and osteoporosis friendly.

Tools: mat

3 x 40sec
Dead stop push-ups
Back extension pulldowns
Alt 1 leg bridge

3 x 40sec
Plank ups
Opposite arm & leg lift
Alt 1-leg deadlift