Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!

Low and impact options are shown.

This workout is all levels and osteoporosis friendly.

Tools: nothing

2 x 50sec
Alt resisted dead bug
Push up to Superman
Squat to deadlift
Side lunge with pulse
Pendulum lunge
Pendulum lunge
Jumping jack (low or hi-impact)