Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!
TOOLS: Mat & Chair
Up Next in Miranda
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Move For 10: More Core
Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.
TOOLS: Mat, Yoga Block or Small Pilates Ball
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Move For 10: Sweet Spine Flow
Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.
TOOLS: Mat
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Move For 10: In Balance
Join Miranda as we move through some fun balancing shapes to challenge your body. The perfect balance between effort and ease. Flow in and out of poses to stimulate and revive your body from the inside out!
TOOLS: Mat
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