This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!

On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the advanced interpretation of the move, or what I call ""the spicier version"".

So, if you are int/adv I challenge you to see if you can do the whole spicey version of the workout. Let me know how you do!

Tools: nothing