This workout is safe for those who have osteopenia or osteoporosis. A low-impact workout challenging your core, legs, booty and balance. For the entire workout, we avoid spinal flexion (a no-no for osteoporosis), while lengthening the body to help with better posture.

Equipment needed: Mat, Booty Band

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis