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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

REHAB SERIES: Balance Workout -Intermediate & Advanced

Balance - General Prehab • 7m 7s

Up Next in Balance - General Prehab

  • Fall Prevention Workout

    Who says you can't have strength and balance? In this workout video, I'll show you how to achieve both!

    Say goodbye to wobbly moments and hello to a strong and stable body. Our unique blend of strength training exercises will target all areas of your body while improving your balance skills.

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