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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Move For 10: Baby Got Back

Miranda • 12m

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  • Move For 10: Bodyweight Barre

    Work your balance by rising up to the challenge of this bodyweight-only barre workout. Hold the wall or the back of a chair for support, or utilize your core for true stability. This workout keeps you on your toes, working your body from the ground up!

    TOOLS: Mat & Chair

  • Move For 10: More Core

    Training core is like having the middle piece to the puzzle. Having a strong core means better balance, better posture and more strength in your movement. Combine some of the most effective core exercises to create 10 minutes of solid burn.

    TOOLS: Mat, Yoga Block or Small Pilates Ball

  • Move For 10: Sweet Spine Flow

    Twist, stretch and breathe with Miranda in this short and sweet spinal flow. Elongate your spine and eliminate tension in the body with these easy-to-follow stretches. Trust that your body will feel more rejuvenated after.

    TOOLS: Mat