Day 2 of the 7-Day Aging Gracefully Series. We have all heard of the importance of core stability and strength - it is foundational for proper posture, body mechanics, and healthy ageing. If we have a solid centre - in body and mind - we move forward with confidence and safety. These movements and postures will awaken our core and sharpen our minds, confidence, and balance.

Have a folded towel or blanket and yoga blocks or books nearby.