I get asked a lot about avoiding issues and problems with the joints and muscles as we age. In today's video, I give my top 10 tips on making your body resilient and durable. In other words, how to injury-proof your body when you workout. Because no one wants to be sidelined with an injury!

Hip flexor exercise video I mention:
https://overfiftyfitness.vhx.tv/ask-pj-anything/videos/best-exercises-over-50

00:00 Introduction
01:03 Avoid hip problems
01:24 Top 10 tips to avoid an injury while working out
05:35 Hip flexor issues