As we get older, our bodies tend to lose their flexibility, making it harder to engage in physical activities without injuring ourselves. One of the most common issues among people over 40 is tight hamstrings. Hamstring tightness can lead to lower back pain and hip injuries, interfering with overall mobility.

Fortunately, there are some easy stretches that you can incorporate into your daily routine to improve your flexibility and reduce your risk of injury. In this video, we’ll explore the best way to stretch your hamstrings when you’re over 40.