Strengthen your arms and shoulders with only 1 round of all the exercises. In this no-repeat workout, you will also engage your core while we work single-arm training for many exercises while also learning how (and why) you can hit the abs without doing a single crunch.

Day 16 of the Unstoppable Challenge.

Tools: a pair of light dumbbells and a couple of pairs of moderate

1 x 45
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Half kneeling Arnold press
Half kneeling clean & press
Concentration curl
Crush press
Kneeling curls
Skullcrusher
Standing wide curls
Alt front lateral raises
Tricep kickbacks
Alt side lateral raises
Behind the head tricep extensions
Circular curls
1 arm curl & press
1 arm curl & press
Push press