This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.

Day 9 of the Strong & Sassy Challenge.

Tools: a couple of pairs of moderate dumbbells

2 x 30sec
V sit clap (alt: v sit)
Flutter kicks (alt: alt leg down)
Side plank clams
Side plank clams

2 x 30sec
Shoulder press
Bicep curl
Tricep kickbacks
Alt cross-body curls

2 x 30sec
Dead bug
Side v crunch (alt: side plank)
Side v crunch (alt: side plank)
Clam crunch (alt: bird dog)

2 x 30sec
Behind head tricep extensions
Wide curls
CHEK press
Hammer curl to punch

00:00 Introduction
00:54 Warm up
04:00 Arms & abs workout
28:12 Short stretch