This no-repeat arms workout is perfect for adding to an existing one or performing as a stand-alone if your time is limited. You’ll cycle between shoulders, biceps, and triceps, aiming to fatigue each muscle group in three different ways.
This workout is all levels and osteoporosis-friendly.
Tools: light, moderate and heavy dumbbells
1 x 45sec
Shoulder-to-shoulder press
Supinating bicep curls
Tricep kickbacks
Bent arm lateral raise
W-bicep curls
Triceps french press
Dumbbell front raise
Eccentric bicep curls
Triceps straight arm press backs