This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!

Tools: 1 moderate dumbbell (optional)

30 sec x 3 (no break inbetween)
Lunge & twist
Lunge & twist
Standing side crunch
Gate swings
Standing side crunch

30 sec x 3 (no break inbetween)
Lunge pulse & drive
Lunge pulse & drive
Woodchops
Jack & jab
Woodchops