Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode:
→ https://bit.ly/AskPJAnything