In today's Ask PJ Anything, I will be discussing the following:
- Best workouts for women's heart health
- Info about a recent study that found that working out during this time of the day is best for women's hearts
- How age strong
- What the best type of workouts are for women over 60
- How can muscle weigh more than fat

Study I cite in the video:
https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwac239/6814439?login=false

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything