Video 5 of the Healthy Eating Made Easy Series. In the video, Keystren explains how she gets her client's set up for their week ahead with batch cooking. She explains some easy ways to batch-cook for breakfast, lunch and dinner, as well as her recommendations for batch-cooking proteins, starches and veggies.

And she'll also teach you about naked batch cooking - and we promise you it is not what you think it is. 😁