Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: https://amzn.to/3eVhWsI

No equipment is required.

For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis