Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.

I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.

Be prepared to work, and feel damn proud after you're done!

Tools: a couple of pairs of moderate dumbbells

3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press