Sweat & Stretch For Beginners
21 Day Beginner Fitness Challenge
•
27m
Day 4 of the 21 Day Fitness Challenge (for beginners). A short and fun, beginner low impact cardio workout, finished off with an extended & relaxing stretch. The perfect workout for an active recovery day. No equipment necessary.
Up Next in 21 Day Beginner Fitness Challenge
-
All Standing Cardio for Beginners
Day 6 of the 21 Day Fitness Challenge (for beginners). A great beginner cardio workout designed to get your sweat on! Easy on the joints, no up and down exercises, and simple to follow. No equipment necessary.
-
Stretches & Mobility for Beginners
Day 7 of the 21 Day Fitness Challenge (for beginners). Destress, relax and enjoy this simple stretch and mobility routine. Perfect for those with tight hips, glutes and lower backs. A yoga tie is needed for this workout (a bathrobe tie, towel, or old necktie from your closet will work too!)
-
Total Body Strength for Beginners
Day 8 of the 21 Day Fitness Challenge (for beginners). A beginner full body strength workout! We have bumped up the intensity to build on our foundation from last week. All you need is a pair of light and moderate weights and a chair.
